A realistic journey towards
Digital Minimalism
What is digital minimalism?
Digital minimalism is a lifestyle philosophy that encourages intentional use of technology, focusing only on tools that add clear value to your life. It involves reducing digital clutter, minimizing distractions, and prioritizing meaningful connections over endless screen time, helping individuals regain control over their attention and time in a tech-driven world.
Is the Best Dumbphone a Smartphone?
Struggling to find balance with your smartphone? After a year of experimenting with different devices, I’ve discovered that it’s not the phone—it’s how we use it. Join me as I share my journey to simplify tech, embrace digital minimalism, and transform my smartphone into a tool for productivity and purpose. Curious how I did it? Read on to find out!
Navigating Black Friday as a Tech Addict
Every Black Friday, I face the ultimate test: resisting the pull of new tech. As a recovering tech addict and digital minimalist, this season pushes me to rethink my relationship with gadgets and refocus on what truly matters. Join me as I share my journey from upgrade obsession to intentionality—and why I’m choosing contentment over consumption.
The Boredom Cure: Activities That Don’t Involve a Screen
What would you do with an extra nine hours each day? When I cut back on screen time, boredom at first felt like an empty space I needed to fill. But soon, it led me to rediscover old passions and find new ones. Curious to see where a little boredom could take you?
From LinkedIn Burnout to Digital Minimalism
In my pursuit of digital minimalism, there was one platform I struggled to let go of: LinkedIn. What began as a professional tool quickly turned into a source of toxic positivity and burnout. From forced interactions to endless networking pressures, I realized LinkedIn no longer aligned with my values—or my mental health. This is my story of breaking free from its hold and reclaiming peace.
How young is too young for a smartphone?
A new study shows kids are getting smartphones at just 11 years old. One parent, a recovering social media addict, shares why they’re holding the line on tech for their child, exploring the impact of screens on mental health and childhood. Find out why they’re determined to lead by example in a screen-obsessed world.
From FOMO to Freedom: My Experience Without Social Media
I quit almost all social media platforms a year ago and discovered how much of my life had been shaped by curated illusions. Without the constant influence of other people's opinions, I've finally started to explore what truly brings me joy, from music to creative arts. Join me on my digital minimalism journey to see how stepping back from the digital world helped me reclaim my identity and happiness.
Smartphone Addiction: Is this our Generations Cigarette?
One year into living a more digitally minimalist lifestyle, I’ve learned many strategies to combat my smartphone addiction. I thought I had it under control, but after a recent relapse, I realize I still have a long journey ahead.
Do Dumbphones Cure Smartphone Addiction?
In my quest to cure my smartphone addiction, I turned to "dumbphones," hoping they’d be the answer. But as I explored devices from the Nokia 6300 to the HMD Barbie Phone, I realized the real challenge went beyond just swapping phones. Discover how dumbphones led me to digital minimalism and a deeper understanding of my tech dependency.
Fork in the Road: Starting My Journey Towards Digital Minimalism
September 11th, 2023, was the day I hit rock bottom. A heated confrontation over a personal TikTok post, combined with the stress of losing my vision, forced me to confront my addiction to social media and my smartphone. This turning point led me on a journey into digital minimalism, where I finally reclaimed control over my life and rediscovered what truly matters. Dive into my story of breaking free from the grip of technology.